Root Chakra Healing Journey Experience by Food of Spirit USA

This 33 Minute journey will take you on a ROOT CHAKRA journey for healing. You will be showered with high vibration healing frequencies and visual stimulation.

The visual stimuli included on this video are supplementary to your journey, you are not required to watch the visuals to receive the healing you anticipate. Every soul has a different journey which can experience this journey in different ways. Be kind with your self, allow yourself to receive what you need from this experience.

For best experience, follow these steps.

1. Setup a space where you can get comfortable, either sitting upright or laying down. Consider closing your blinds, drawing the shades, and keeping the room low-light or pitch black. Riders preference, but preparing your space with intention helps to facilitate your experience. Also consider burning Sage, Palo Santo, incense, Hemp, or Nag Champa. For increased effect, try fasting and using this video during your fast.

2. For added comfort, cover yourself in a blanket. Keep your hands at your side. Have water available for after the session.

3. Begin to play video with your headphones on. Put phone behind you, away from your head.

4. Listen to video. Breathe in through the nose, out through the mouth. Hold briefly. Then again breathe in through the nose slowly over the count of five, four, three, two, one. Hold your breath, then exhale for five, four, three, two, one. Following that breath sequence, increase your count to six, five, four, three, two, one. Hold, then exhale for six, five, four, three, two, one.

Continue your count in this sequence to your comfort level. Eventually your breathing pattern will slow and strengthen as you perform this breathing exercise up to thirty, twenty-nine, twenty-eight, twenty-seven. A very slow, calm and controlled breathing pattern.

5. With every breath, visualize your body breathing in positive healing energy, that can be any color, shape, or experience. The possibilities are endless. For example, imagine red molten lava coming up from the center of the earth through the bottom of your feet, up through your legs, through your body, and out through your crown like a magical volcano of miracles.

6. When the video has finished. Return to normal breathing pattern. Journal your experience. Say a prayer of gratitude for your experience. Hydrate. Drink lots of water. Carry on with your day.

7. Be well.

8. If you loved this experience, please write us at FoodofSpiritUSA.corp@proton.me or leave a comment below.

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