7 Exercise Myths And Facts That You Must Know | Exercise Myths Debunked

In this video, we are going to dispel seven of the most popular myths about exercise. By doing so, you will be able to make more informed and healthy choices when it comes to your fitness routine.
We will discuss topics such as the myth that intense workouts are required for maximal results, the myth that muscle tears down muscle tissue, and the myth that weightlifting is dangerous.
After watching this video, you will be better equipped to create an effective exercise routine that works for you!

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