Keto Diet for Women Over 40 – Is It Safe?

Keto Diet for Women Over 40 – Is It Safe?

Best Keto Diet: https://www.realhealthbenefits.info/c...
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This Video Content:

There is a lot of talk about the ketogenic diet right now, especially because of its positive effects on diabetes and weight loss. But is it safe for older women? This video discusses the potential benefits, as well as the potential risks of a keto diet, and why a balanced diet that includes fat and protein is much more effective than a ketogenic diet.
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More Keto Diet for Women Over 40:

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https://www.dietdoctor.com/top-tips-lose-weight-low-carb-women-40
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https://www.marksdailyapple.com/keto-for-women-over-40/
The Keto Reset Diet recommends starting at 0.7 grams of protein per pound of lean body mass, which usually translates to somewhere around 70 ...
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Best Keto Diet: https://www.realhealthbenefits.info/c...
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