Dumbbell False Grip Scoop Front Raises

Start standing with two dumbbells in hand with the palms facing in front of you. Start by extending the shoulders and bringing the dumbbells behind you while keeping your torso tight and your wrist in a false grip (curled/flexed wrist). Squeeze your upper back for a second before using scooping motion to bring the dumbbells to nose height in front of you. They will be narrower at the top, then lower them under control and bring them out slightly to go outside the hip and to return to the extended shoulder position (behind the back). Repeat for reps.

Trainer Tips: Use a light weight here to make sure you can maintain the false grip the entire time. These should be built up slowly over time.