Barbell Bulgarian Deadlift

This is a modified deadlift where the rear leg is stepped up onto a bench the entire time. These are extremely difficult and will require tons of lower back strength and stabilization.
Position yourself a few feet in front of a bench. Place the toes of one leg on the bench behind you. Position the bar over the toe box/ mid foot depending on your anatomy to ensure your shoulders are on top of your wrist when in a hip hinge. This will ensure a vertical bar path. Use mostly the leg that is in contact with the ground to initiate leg drive, extending the hips and low back to stand up straight. Lower the weight under control and repeat for reps.