Dumbbell Bicep Curls (Neutral to Supinated)
1 year ago
Start standing with two dumbbells by your side with the palms facing you (neutral grip). Simultaneously bring the weight towards your shoulders by flexing your biceps and turning your hands out so your palms face forward (supinated). Squeeze your biceps as hard as you can at the top and imagine you are bringing your pinky fingers towards the front of your shoulders. Lower the weight under control straightening out the arms and pronating your wrists to return your hands back to the neutral position down by your sides. This is a safer way to bicep curl as it avoids a potential bicep tear when doing these with heavy weight due to the neutral nature at the bottom.
Loading comments...
-
LIVE
Veteran Biker
2 hours agoDemocrats Pick Kamala over Biden!
287 watching -
DVR
TENET Media
2 hours agoGold Star Mother Drops Bombshell on Biden: 'Joe's Cognitive Decline Killed My Marine Son'
1.27K3 -
2:18:41
Darkhorse Podcast
6 hours agoThe 232nd Evolutionary Lens with Bret Weinstein and Heather Heying
34.3K35 -
1:41:51
Mikhaila Peterson
15 days agoJBP, Woke Universities, Parenting, Politics, Acting & Education | Bryan Callen EP 203
8.44K23 -
2:57:22
The Pete Santilli Show
3 hours ago🇺🇸 Col. Douglas MacGregor Addresses The RE:PUBLIC 🇺🇸 LIVE with Pete Santilli - 4pm EST
22.3K11 -
34:49
Stephen Gardner
4 hours agoYou'll NEVER guess who's pulling Biden's strings!
29.8K80 -
1:50:01
Film Threat
8 hours agoTHE ACOLYTE SHOCKING REVEAL! | Hollywood on the Rocks
9.29K2 -
2:05:10
Revenge of the Cis
3 hours agoLocals Episode 166: Plan B
29.3K3 -
1:02:17
Canal Paulo Figueiredo
4 hours agoPaulo Figueiredo Show
23.6K2 -
1:00:46
Mally_Mouse
6 hours agoLet's Talk About It - LIVE
22.5K10