Knuckle Pushups
1 year ago
Perform pushups on your pointer and middle finger knuckles as those are in-line with the forearm bones and are the proper knuckles to use when punching. These will help with hand and finger strength as well as wrist stability when throwing punches. Keep your abs tight, legs flexed and keep the middle knuckle directly blow the shoulders.
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0:30
Tomymcfly
1 year agoPushups 💪
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0:24
TheNeuroStrengthCoach
1 year agoHand Release Pushups
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0:10
Dr. Mirza
2 years agoOne-hand push-ups || Calisthenics
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0:34
JinGymnasium
3 years agoNO HANDS PUSHUP
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4:16
ngoberke
6 months ago100 push ups - 12.22.2023
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4:16
ngoberke
6 months ago100 push ups - 12.26.2023
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4:54
ngoberke
6 months ago12.29.2023 - 100 push ups
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4:16
ngoberke
6 months ago12.26.2023- 100 push ups
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4:44
ngoberke
6 months ago1.1.2024 - 100 push ups
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4:29
ngoberke
6 months ago100 push ups - 12.24.2023
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