Barbell Strict Bicep Curls

Grab a barbell with hands slightly wider than shoulder width and lean back on either a wall, plyo boxes, a GHD machine, or a Reverse hyper as shown in the video. This will help to kill momentum and to act as a rest for the barbell at the bottom to avoid hyperextension of the elbows. Curl the bar by flexing the biceps and bringing the pinky fingers towards the front of the shoulders. Curl until the biceps are maximally flexed and lower under control until the arms are locked out with the bar resting on your thighs.