Dumbbell Hammer Curls
1 year ago
1
Start standing with two dumbbells by your side with your palms facing your body. Using just the arms, curl the weight by bending your elbows until the weight either touches the front of your shoulders or the bicep is maximally flexed. You may feel these in the outer arm as well as the shoulders. Try to keep the body sway to a minimum and perform this variation strict.
Loading comments...
-
0:39
TheNeuroStrengthCoach
1 year agoDumbbell Incline Bicep Curls
-
0:45
TheNeuroStrengthCoach
1 year agoDumbbell Incline Alternating Bicep Curls
-
0:53
Bruce78Bfit
2 years agoDumbbell curls
33 -
0:31
HealthAwareness888
1 year agoHammer Curls With Dumbbells Try it out (24 March 2023)
1 -
0:25
HealthAwareness888
1 year agoHammer Curls With Dumbbells Try it out (17 March 2023)
7 -
6:22
Arm Exercises
3 years agoDumbbell Curl
361 -
0:28
ParanormalNatty
1 year agoDumbbell Hammer Curls
5 -
0:19
ParanormalNatty
1 year agoDumbbell Hammer Curls
4 -
0:28
ParanormalNatty
1 year agoDumbbell Hammer Curls
7 -
0:38
Pro One Fitness And Nutrition
1 year agoOne Leg Dumbbell Shoulder Press
4