Side Laying Single Leg Adduction PAIL’s
1 year ago
Laying on your side grab the top leg with your hands and manually cross it over your bottom thigh until the foot is flat. If you don’t have the range for this just make sure the foot is over the thigh to your best abilities. Place a weight plate on your foot of the outstretched leg that you CANNOT lift off using your inner thigh muscles. Using the inner thigh and groin muscles drive the base leg into the weight plate for the alotted time. These are Progressive Angular Isometric Contractions and will strengthen the adductors isometrically without any movement. As you warmup you may get stronger and stronger and need to add more weight to keep the leg from coming up off the ground.
Loading comments...
-
LIVE
Akademiks
10 hours agoKendrick Lamar has his Homie send message 2 Drake. "There's Hope for Redemption". 10K hit on Foolio?
3,286 watching -
7:14
Vigilant News Network
4 hours agoOpen Borders Disaster Transforms into NIGHTMARE | Beyond the Headlines
2.79K12 -
2:03:34
vivafrei
5 hours agoTHE REVOLUTION DEVOURS ITS OWN! & Baldwin on Trial!
28.3K60 -
LIVE
2 MIKES LIVE
3 hours ago2 MIKES LIVE #89 NEWS BREAKDOWN WEDNESDAY!
191 watching -
9:29
Evenout
8 days agoGetting off the Same Bus Route Twice - Twins Prank
4.01K2 -
4:31
Dr. Nick Zyrowski
7 months agoUntold Secrets of NAC ( N-Acetyl Cysteine)
4.76K5 -
1:15:35
Redacted News
5 hours agoBREAKING! Next Pandemic Plans EXPOSED before Election, Bird Flu Vax Being Fast-Tracked | Redacted
65.9K251 -
1:13:58
Battleground with Sean Parnell
6 hours agoDems want Biden GONE w/ Savage Rich Baris
22.6K26 -
1:02:57
In The Litter Box w/ Jewels & Catturd
23 hours agoCOVERUP OF THE CENTURY | In the Litter Box w/ Jewels & Catturd – Ep. 601 – 7/10/2024
58.1K57 -
1:16:25
Awaken With JP
1 day agoIs There Something Wrong With Him? - LIES Ep. 47
93.2K116