Band Shoulder Dislocates

Using a stretched out resistance band with some lateral tension on it, place the band in front of your body with the arms out wide. While maintaining a perfectly straight standing posture raise your arms to overhead position and internally rotate the shoulders to bring the band behind your body and back down towards your waist. Take your time with these trying to move both shoulders simultaneously.

Trainer Tips: Work what you got! You might not be able to pass through the band completely so work the range you have and focus on building it over time. If this is too easy for you bring your hands closer together until it becomes more difficult. Also you are not ACTUALLY dislocating the shoulders so don’t get scared by the name.