15 MIN 432 Hz DNA Healing l Chakra Cleansing Meditation l Relaxation Music To Create Positive Energy

IS MEDITATING FOR 15 MINUTES GOOD?
A 2018 study published by the Journal of Positive Psychology found after meditating for just 15 minutes a day, "participants reported lower levels of negative feelings and higher levels of wellbeing, as well as being better at observing sensations, describing thoughts and emotions, and being better at nonreacting to feelings."
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It wasn't easy at first, as I found it difficult to quiet so many anxious thoughts
Though it was difficult to quiet my thoughts when I first started meditating, it got easier day by day. It didn't hurt that I had so much free time on my hands, and it was hard to tell myself that I didn't have 15 minutes to spare.
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Though I didn't notice any changes in the first week or so, after a month of meditating for 15 minutes every day, I can say that I have felt real results. I have felt a small but significant decrease in my anxiety.

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