Relaxing Hang Drum music for Meditation and Yoga - Relaxing Music African Drums | SHAMANIC DRUMS |

Music can have a profound effect on both the emotions and the body. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music."listening to music seems to be able to change brain functioning to the same extent as medication."
It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Music can have real physical affects, too, by lowering your heart rate and slowing your breathing.
If you’re listening to music that relaxes you before bed, you’re essentially helping to “tune” your body to sleep mode, both physically and psychologically. This will help you relieve tension and stress.

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