Simple Meditation Techniques : A Step-by-Step Guide

In this video, we will explore different meditation techniques for beginners. We will cover the basics of how to get started with a meditation practice and provide step-by-step instructions for a variety of methods, including breathing meditation, body scan, and guided visualization. Whether you're new to meditation or looking to refresh your practice, this video will give you the tools you need to find inner peace and relaxation. Join us as we learn how to quiet the mind, focus on the present moment, and cultivate mindfulness.