CANT SLEEP?? DO THIS NOW!
Sleep is essential for our overall health and well-being, yet many of us struggle with getting a good night's rest. Whether it's insomnia, stress, or other factors, poor sleep can have a serious impact on our physical and mental health.
But what if we told you that there's a natural way to improve your sleep? In this video, we'll be discussing the top ten foods that can help you get better sleep. From chamomile tea to turkey, these foods contain natural compounds that can promote relaxation and improve the quality of your sleep.
Foods like chamomile tea, milk, and bananas are rich in compounds that can promote relaxation and reduce anxiety. Turkey, fatty fish, and almonds are rich in tryptophan, an amino acid that helps to promote sleep. Tart cherry juice, tofu, and popcorn are also great foods to include in your diet to help improve your sleep. Herbal teas like lavender, lemon balm, and passionflower also have been traditionally used as natural sleep aid.
By incorporating these foods into your diet, you can improve the quality of your sleep, wake up feeling refreshed, and boost your overall health. In addition to eating the right foods, it's also important to maintain a good sleep environment, such as keeping the bedroom dark, cool
let us know in the comments what food helped you get better sleep
like and subscribe to the channel
all copyrights ©️ reserved to Soundmind100
-
LIVE
Fresh and Fit
3 hours agoIRL Stream
6,339 watching -
2:02:24
Kim Iversen
3 hours agoDems Scheme To Remove Biden | Which Candidate Is The LEAST Genocidal | Crypto, Gold Or Bust
18.4K34 -
2:01:13
TimcastIRL
3 hours agoNY Times Calls For Biden TO DROP OUT, Democrats PANIC Over Debate w/Morgonn McMichael | Timcast IRL
32.7K70 -
1:34:49
Glenn Greenwald
5 hours agoDebate Forces Corporate Media to Admit Biden Impairment After Months of Lies; SCOTUS, Including Justice Jackson, Overturns Excessive Jan. 6 Prosecutions | SYSTEM UPDATE #291
58.4K169 -
1:11:18
Edge of Wonder
4 hours ago“But Wait There’s More” is No More: Massive Mandela Effect & MTV News Gone
39.8K14 -
37:05
Candace Owens
1 day agoOUCH! Tucker Carlson Embarrasses The Australian Press | Candace Ep 14
103K118 -
11:13
barstoolsports
5 hours agoDAVE PORTNOY QUESTIONS WILL COMPTON'S DECISIONS | VIVA TV
36.8K6 -
21:25
BetterBachelor
21 hours agoFull on PANIC, the leftist activist news tears are flowing like rain
54.7K184 -
1:44:34
2 MIKES LIVE
5 hours ago2 MIKES LIVE #84 OPEN MIKE FRIDAY
30.1K9 -
1:15:59
The Big Mig™
22 hours agoThe Hunt For January 6th, SCOTUS Torpedoes J6 Obstruction Charge
33.2K16