How to build a budget Ice Bath

Can I make the entire video submerged ice cold water? I’m going over my 60 day experience using ice baths and answer questions like. Does an ice bath improve recovery? How long should you stay in an ice bath? What’s the best budget ice bath? How do you keep your ice bath cold? How do you keep your ice bath from freezing solid in the winter time?

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❄How Long can I Survive in ICE COLD WATER?

#icebath #icebarrell #coldtherapy