Discovering the Hidden Gems 7 Surprising Health Benefits of Melatonin

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Discovering the Hidden Gems 7 Surprising Health Benefits of Melatonin

Melatonin is a hormone produced by the pineal gland in the brain that plays a crucial role in regulating the body's sleep-wake cycle. It's a natural supplement commonly used to improve sleep quality and alleviate jet lag symptoms. However, recent studies have also suggested that melatonin may have a wide range of other health benefits. From antioxidant properties to cancer prevention and cardiovascular health improvement, melatonin is becoming a popular choice for those looking for a natural remedy for various health issues