Ariel Muse, Simple Strategy For Easy Meditation And Improved Sleep

Episode 151 - Health Heroes! I was so excited to meet Ariel Muse because there is so much confusion for people that want to start meditating to improve their life. Ariel has actually created a device to help people come into the present moment and make meditation simple and easy to do for beginners and beyond. This is huge because meditation is such a new way of life for the masses and it's a growing trend which is great as our society starts to tap into our consciousness. I look forward to the day when all human beings tap into the power of meditation on a daily basis. The tool of meditation itself is huge to reduce stress so people can get into “Rest & Digest” mode so the body can heal. Also with around 60-70% of people suffering with sleep the “muse” device is also a huge help. Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim.  

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