Landmine Metabolic Complex

This is a complex I filmed in my training studio in Boston back in 2016. Uploading it with minimal editing to see what the reception is(if less is more). Regardless this is a really solid exercise combo and great as a stand alone workout or in conjunction with other movements or complexes.

So if you're looking for a comprehensive full body metabolic complex that will help you to achieve your fitness goals, then definitely give a Landmine Metabolic Complex a shot. This is an awesome full body workout that when transitioned from movement to movement with as little rest as possible will absolutely give you an awesome strength workout in addition to an awesome endurance workout.

From muscle building to fat loss, the Landmine Metabolic Complex is the perfect tool for anyone looking to achieve their fitness goals.

This five exercise circuit is as follows. Taken to completion on each side this should take 4-5 minutes.
Timecodes
0:00 - Landmine Squats
0:17 - Landmine Squat to Press
0:51 - Landmine RDL
1:17 - Landmine Suitcase Deadlift
1:46 - Landmine Reverse Lunge