Longest Day Of Training *Canova Special Block*

Renato Canova is a World famous coach, who's athletes have won over 50 Olympic and World championship medals.

Canova's coaching methodology has inspired many World class coaches today, including influencing some of the training the Ingebrigtsen's do today.

I would say the special block is best for half marathon training and marathon training. But you can incorporate this training method if you're a shorter distance runner. There's even an adaptation for 800m training. For more information check out Sweat Elite training sessions workout video of this:

https://youtu.be/fTwxCiWIKTs
@sweatelite