Healthy Salad Recipe - A simple and delicious salad (Cook Food in Home)

3 years ago
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Healthy Salad Recipe - A simple and delicious salad
Cook Food in Home

Salads are one of the most delicious dishes that can be served as an appetizer, with the main course, or main course.

Pasta salads, Indonesian salads, seasonal salads, cabbage salads, olive salads, diet salads, vegetable salads, and hundreds of other salads are eaten worldwide, and each has its own fans.

Salad is a healthy, low-calorie food made with a variety of vegetables, whole grains, legumes, and fruits.

Salads with a high fiber content of folic acid, and a variety of vitamins and minerals play an essential role in body health, improving gastrointestinal function, maintaining cardiovascular health, and preventing depression and memory disorders, and therefore nutritionists recommend that at least one Eat a salad once a day.

Adding protein sources such as meat, poultry, legumes, and dairy products can increase the nutritional value of the salad and make it a complete and filling meal.

Various condiments and sauces are used to flavor the salad, and the salad can be served hot or cold.

You will get fewer calories by eating salad, and if you are looking to lose weight, be sure to watch this video.

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