Forget everything else and start getting good sleep

Why We Sleep book summary: https://shortform.com/hamza

💬 Leave a comment to help our cult dominate the youtube algorithm
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🏆 Welcome to the official YouTube channel of Hamza Ahmed 🏆

Young men, naturally have many questions about who they are, where they fit in to the grand scheme of things.
➡️ If you’re interested in learning about topics such as masculinity, success, fitness, and mental health you’ve come to a good place.
I’ve been working on building a great community here (and also on my Discord server) to share advice on helping men become balanced, form healthy relationships, achieve their goals, and live healthy lives.

I was unhealthy, unbalanced, and somewhat hedonistic.
➡️ It took a lot of hard work and mindfulness, but I eventually turned my life around.
I’m currently sharing the specific actions I took to make positive changes, one video at a time.

➡️Sign-up for your free email newsletter: https://hamza-ahmed.co.uk/pl/2147581108

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✔️ Who am I?
I'm Hamza. My purpose in life is to make more men like Adonis.
I make videos on masculinity, success, fitness & mental health as well as other areas of life that aid you in your journey from Jeffery to Adonis.

✔️ My Story:
I went from being the awkward, skinny fat video gamer in high school to the party kid in university. I was doing all the bad habits (can you guess what they were?)
Living a life of pleasure had poisonous effects on my mental and physical health.
It took me a while to get on the right track, I had to leave everything behind and start a new life, with a new mission.

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👍 Let’s Connect! Follow Hamza on Instagram ➡️ https://www.instagram.com/hamza97x/

🎥 My SECOND channel: https://www.youtube.com/channel/UCHW4DMIaBmTGGGPmbmr-Dsg

🥇 Join our self-improvement Discord server (60000+ guys all talking about fitness, mental health etc): https://discord.gg/PtjC4ZSfG3

✅ Visit my website: https://hamza-ahmed.co.uk

📚 Learn from my Skillshare courses:
🔹 The Mindfulness Framework: Mindful meditation explained in an understandable format -
https://skl.sh/34y0C8Q
🔹 Dopamine Detox: Reduce Distractions and Increase Your Productivity -
https://skl.sh/3c1amfd
🔹 30 Principles For Social Success: How to Win Friends and Influence People -
https://skl.sh/2HV9A7c
🔹 Goal Setting for Self Improvement: 2021 New Years Resolutions -
https://skl.sh/3mKsPPb
🔹 Deep Work: Rules for Focused Success in a Distracted World -
https://skl.sh/3e9mbkv
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Other Links:
• Get the Best 7 Workouts sent to your phone (FREE) - https://hamza-ahmed.co.uk/opt-in
• Build your 10/10 Aesthetic Body - https://hamza-ahmed.co.uk/aesthetic-body-course
• Read self improvement book summaries - https://shortform.com/hamza
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# # #Hamza #HamzaAhmed #SelfImprovement