THE SECRET TO GET FASTER AT RUNNING

This video is on the revolution training method Threshold training. Which is becoming a lot more common, as we see an improvement in times. It is prominent in Jakob Ingebrigtsen's training and the popular method devised by Marius Bakken can be credited to countless personal bests.

This method is extremely popular in:
Jakob Ingebrigtsens training,
kristian blummenfelts training,
and Sandre Moen's training

Lactate measure kit - https://www.amazon.co.uk/EDGE-Lactate-Analyser-Starter-Kit/dp/B0057NBB6W/ref=sr_1_2?crid=2VAYX1K4LP2OY&amp&keywords=lactate+scout&amp&qid=1649961167&amp&sprefix=lactate+scout%252Caps%252C52&amp&sr=8-2&_encoding=UTF8&tag=alfiemanthorp-21&linkCode=ur2&linkId=fbccda81a27382a2ecc2f5722e5e34e5&camp=1634&creative=6738%22%3ELactate%20Measurer

Previous lactate testing video - https://youtu.be/rJjk2DnMDIw

Ever wondered?
how to become a faster runner
how to run faster without getting tired
how to run faster and longer without getting tired
How to get better at running
How to get faster at running
how to become a better runner