6 daily routines that lessen stress and anxiety

We occasionally experience tension and anxiety at all-new heights. You might have experienced sudden waves of anxiety as you approached a classroom podium to deliver a presentation, or you might have felt intense pressure to complete an assignment on time. Or maybe you feel as though your stress and anxiety are unending and continual. You can find it challenging to complete ostensibly straightforward duties because your worried thoughts and demanding to-do list have overwhelmed you. Here are some everyday routines that can help you feel less stressed and anxious in order to aid you.