Stress Management Strategies

Physically relaxing your body might aid in reducing psychological stress. You may physically unwind and let go of tension in your body by relaxing your mind. Techniques can be learned to achieve both types of relaxation. Maybe it's time to relax with me if you're continually exhausted, like I am, or if you have trouble falling asleep. Catherine explains how she takes care of herself in this video. How do you decompress?