2 Begginer Agility Ladder Exercises To Improve On Your Footwork And Speed For Football

In this Video i have shown 2 great beginner agility ladder exercises to do to help improve on your footwork and speed to get you to that next level in your football game. Speed and agility are important in football for so many reasons. As a footballer it is so important to have good agility to allow you to move in a different direction at speed, this will allow you to weave in and out of defenders and tight spaces on the football pitch. Having good speed as a player helps you get that extra advantage on the other team to get to the ball first.

It is important you keep working on your agility and speed often, so you see an improvement. These will not just improve after just one session, you have too constantly work on these things.

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These exercises are great to do for beginners to introduce you to agility ladder workouts but can be done by all abilities.

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