Med Ball Slams #jloonthetrack #medball

JLoOnTheTrack Med Ball Slams 8APRIL2022 #jloonthetrack #workout #airforce #usaf #ellsworthafb #3f0x1 #Personnel

Apparently knew more upper-body workouts than I thought. I've decided to incorporate two specific workout that I don't do at all usually for upper body, (the last two workouts)!

This was great and thank you all for watching and to the people who helped record me to make this video! More to come!

Note: The base isn't bad and the city isn't bad either! It's peaceful. It just wasn't the base I wanted exactly, like most, but I'm making it my own!! :)

Music Credit:
Does it Float - Otis McDonald

Appreciate all who have been keeping up with me. More to come soon.

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