DISTANCE RUNNERS TRAINING WEEK: Thresholds, Long Run, Speed, Gym
2 years ago
2
DISTANCE RUNNERS TRAINING WEEK: Thresholds, Long Run, Speed, Gym
This video includes my full training week during my base training getting ready for the indoor and road season. My most recent race was a 8:01 3000m against world 1500m champion Jake Wightman @jakeswightman
Training for a 5K
Training for a 10K
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