7 MINUTE UPPER BODY BODYWEIGHT HIIT CARDIO WORKOUT

Hi everyone, in this video, I am going to be showing you a basic but extremely effective upper body bodyweight cardio workout. This can be done wherever you want, obviously outside the gym is ideal because there will be no distractions such as people and music, but inside the gym is also good if it is quiet.

7 Minute Upper Body Bodyweight HIIT Cardio Workout No Equipment Needed. This is a complete 7-minute upper body bodyweight HIIT workout that you can do at home, or at the gym... This workout will get your heart rate up, even though you are only using your body weight. The addition of plyometrics towards the end of the workout will make it a Tabata interval workout.

Hope you enjoy it!

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