Men's mental health matters. Its ok to be a man.

#MenMentalHealth #MensMentalHealthMatters #TOC

I know as a man and a single father that you think it’s your responsibility to always be ok. You feel like it’s your duty to stay ok. You don’t want anyone to worry. You don’t want anyone to pity you.

So, you bottle all your feelings away. You close that bottle and push it deep down. But the problem with that is, one day that bottle is going to pop. Those feelings you suppress now will always come back and bite you in the ass.

But, you don’t have to be so strong all the time.

Never forget, you are not alone. You need somebody in your life to vent to, a friend, a family member, just somebody who is willing to listen.

It's gonna get harder before it gets easier but most of us already know that. But it will get easier. You just got to breathe deep and keep moving forward through all the hard parts.