HOW TO EAT MORE AND LOSE WEIGHT! (FULL DAY OF EATING PREP SERIES)

In today's video I go over a full day of eating and discuss how to eat more and still lose weight. dieting can be hard and if you are able to eat more calories and still lose weight it makes losing fat that much easier and allows you to reach your goals and maintain them.

online coaching/ custom meal plans: https://form.jotform.com/212974164819061

follow me on tik Tok: http://www.tiktok.com/@joe_garcia17

Jesse James west will Tennyson leg workout greg doucette full day of eating bodybuilding chris bumbstead

all my codes are here to help support the channel I appreciate all the support in the recent videos. don't forget to like comment and sub we're chasing 1,000 subscribers by the end of this year :)
for https://www.nutrishopusa.com use CODE: JGFREE at the check out for free shipping

pre workouts: https://www.nutrishopusa.com/shop?typ...

proteins: https://www.nutrishopusa.com/shop?typ...

sleep: https://www.nutrishopusa.com/shop?typ...

fat burner: https://www.nutrishopusa.com/shop?typ...

bcaa/eaa: https://www.nutrishopusa.com/shop?typ...

for built bar: https://builtbar.com?baapp=JG10

USE CODE: JG10 at checkout to save 10% off

Follow me on instagram: https://www.instagram.com/joseph_garc...