Επεισόδιο #74: Είναι μία θερμίδα απλά μία..θερμίδα? Θερμογένεση & Μακροθρεπτικά συστατικά

#Μακροθρεπτικά #Θερμογένεση #θερμίδα

**Νέο premium ebook**
Minimum – Κάνε λιγότερα, πέτυχε περισσότερα!
https://rawmadstrength.com/minimum-do-less-achieve-more/

16.326 χαρακτήρες, 2.585 λέξεις, 307 παράγραφοι και 16 σελίδες Α4 με
περιγραφές και πρακτικούς στόχους για την Μινιμαλιστική προπόνηση!
Κάνετε λιγότερα, εξοικονομήστε χρόνο,πετύχετε περισσότερα!

Like ρε!!!!

IG:rawmadstrengthofficial
IG (Προσωπικό):embrance.d.dragon
FB Page: https://www.facebook.com/RawMadStrength/
FB Group: https://www.facebook.com/groups/rawmadstrength/
Twitter: https://twitter.com/ThodorisRawMad

Έρευνες:
1) "5 Ways to Increase Your Brown Fat To Burn More Calories." Prevention, www.prevention.com/weight-loss/how-increase-brown-fat.
2) Glickman, N; Mitchell, HH (Jul 10, 1948). "The total specific dynamic action of high-protein and high-carbohydrate diets on human subjects." (PDF). The Journal of Nutrition. 36 (1): 41?57.
3) "A Calorie Is NOT A Calorie." YouTube, www.youtube.com/watch?v=mkiay95dATQ.
4) de Jonge L, Bray GA: The thermic effect of food and obesity: a critical review. Obes Res. 1997, 5 (6): 622-31.
5) Granata GP, Brandon LJ: The thermic effect of food and obesity: discrepant results and methodological variations. Nutr Rev. 2002, 60 (8): 223-33. 10.1301/002966402320289359.
6) "Diet Induced Thermogenesis | Nutrition & Metabolism | Full Text." Nutrition & Metabolism, nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-5.
7) Weststrate JA: Alcohol and its acute effects on resting metabolic rate and diet-induced thermogenesis. Br J Nutr. 1990, 64 (2): 413-25.
8) Raben A: Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake. Am J Clin Nutr. 2003, 77 (1): 91-100.
9) Westerterp KR, Wilson SA, Rolland V: Diet induced thermogenesis measured over 24 h in a respiration chamber: effect of diet composition. Int J Obes Relat Metab Disord. 1999, 23 (3): 287-92. 10.1038/sj.ijo.0800810.
10) Labayen I, Forga L, Martinez JA: Nutrient oxidation and metabolic rate as affected by meals containing different proportions of carbohydrate and fat, in healthy young women. Eur J Nutr. 1999, 38 (3): 158-66. 10.1007/s003940050057.
11) Maffeis C: Meal-induced thermogenesis and obesity: is a fat meal a risk factor for fat gain in children?. J Clin Endocrinol Metab. 2001, 86 (1): 214-9. 10.1210/jc.86.1.214.