Optimizing Health with Cold and Heat Exposure - Nate Wenke Podcast #2

In this episode I have on Harley Seelbinder to discuss 2 of the 4 biochacking methods, intentional heat and cold exposure. We go over the relevant scientific findings on using deliberate cold and heat exposure for health benefits. The second half is on intermittent fasting and HIIT workouts is found on the@harleyseelbinderpodcast​