Conditioned Strength: Sprints / Backwards Dragging A 10 LB Kettlebell For Extra Resistance.
2 years ago
Johnny Grube adding some extra resistance to hill sprints dragging a 10 kettlebell and backwards running dragging a 10 lb kettlebell.
8 Rounds for both 16 total
This training is for all athletic performance out side in a world you may need.
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