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Partial Reps = GAINS
Study 1: https://www.frontiersin.org/articles/10.3389/fphys.2021.734509/full#t1
Study 2: https://www.tandfonline.com/doi/abs/10.1080/17461391.2021.1927199
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Grow your guns by blasting those arms:
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Get your copy of the Fuck Sleeves Arm Program and join me in the war against sleeves.
#fitness #lifestyle
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