Trying To Be Happy Makes You Unhappy | Jeff Foster

Jeff Foster talks about how we are told, and we actually think of how doubts, anger, fear, sadness, etc.. is negative. How we are always chasing happiness, "enlightenment" "awakening". Making everything into a process, into a goal, destination. Making us loose our present, our experience, trying to fit our experience into something else.
Jeff talks about how all of that is just a trick of the mind, and those feelings are not bad, nor good; they just are.
I Hope you enjoy this video.
Thank you so much Jeff! You have helped me a lot!

Jeff Foster Official Channel : https://www.youtube.com/c/lifewithoutacentre
Jeff Foster Official Site : https://www.lifewithoutacentre.com
Credits: Jeff Foster.

Thank you for watching Way Of Thinking: How To Silence Your Mind In 5:13 Minutes | Jeff Foster

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