Mindfulness Meditation For Sleep | Soul Inspiration | Music for Anxiety #mindfulness 🧘🎵

1 Hour Relaxing and Inspiring Mindfulness Meditation Music Video for Sleep and Healing!Show more

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Mindfulness Meditation For Sleep | Soul Inspiration | Music for Anxiety #mindfulness 🧘🎵

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🧘MEDITATION

Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind.

Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image.

Benefits of Meditation:
1. Reducing stress
2. Fight addiction
3. Pain Control
4. Train self-esteem and self-awareness
5. Improves concentration
6. Healing anxiety or depression
7. Improves altruistic behavior

Steps for Meditation:
1. Sit comfortably in your "safe" space with our music,
2. Focus your attention on your breathing or your body,
3. Let your mind wanders

🧘🏽MINDFULNESS MEDITATION

Mindfulness meditation is one of the most popular meditation techniques to achieve a mental state of calm concentration and positive emotions. The benefits of mindfulness are related to its ability to dial down the body's response to chronic stress since this can impair the body's immune system and make many other health problems worse. By lowering the stress response, mindfulness may have downstream effects throughout the body.

Main parts of mindfulness meditation:
1. Attention: it is about tuning into your experiences to focus on what's happening in the present moment, and it typically involves directing your awareness to your breath, your thoughts, the physical sensations in your body and the feelings you are experiencing.
2. Acceptance: involves observing those feelings and sensations without judgment, and instead of responding or reacting to those thoughts or feelings, you aim to note them and let them go.

Types of interventions:
MBSR (Mindfulness Based Stress Reduction): a therapeutic intervention that involves weekly group classes and daily mindfulness exercises to practice at home, over an 8-week period. It teaches people how to increase mindfulness through yoga and meditation,
MBCT (Mindfulness Based Cognitive Therapy) is a therapeutic intervention that combines elements of MBSR and CBT (Cognitive Behavioral Therapy) to treat people with depression.