Super Lazy Inner Thigh Workout USA Fitness Your Body Weight Loss

Thanks for watching my video ❤️ plz like and share and don't forget to subscribe to my channel never missed and update 💚💚Super LAZY INNER THIGH WORKOUT🔥Perfect weekend pilates inspired workout
Exercises :
1. Lying butterfly
2. Butterfly pulse
3. Glute bridge & abduction
4. Narrow bridge
5. Bridge hold & abduction
6. Bridge leg raise
7. Bridge tuck
Tip : Focus on engaging your CORE at all times ! These exercises strengthen the core as well . Do all the moves slowly and with control . Focus on mind - muscle connection baby.
✅ SAVE & complete it !! You got this ! Do it for YOU ! No excuses ! Anybody can do this one.
here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.
Start focusing on losing 1 pound.
Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.
Plus small goals will make the time go by much faster.
You got this!
If you want to Lose Weight & Get Stronger and
achieve your GOALS!👇 &

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