Premium Only Content

Super Lazy Inner Thigh Workout USA Fitness Your Body Weight Loss
Thanks for watching my video ❤️ plz like and share and don't forget to subscribe to my channel never missed and update 💚💚Super LAZY INNER THIGH WORKOUT🔥Perfect weekend pilates inspired workout
Exercises :
1. Lying butterfly
2. Butterfly pulse
3. Glute bridge & abduction
4. Narrow bridge
5. Bridge hold & abduction
6. Bridge leg raise
7. Bridge tuck
Tip : Focus on engaging your CORE at all times ! These exercises strengthen the core as well . Do all the moves slowly and with control . Focus on mind - muscle connection baby.
✅ SAVE & complete it !! You got this ! Do it for YOU ! No excuses ! Anybody can do this one.
here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.
Start focusing on losing 1 pound.
Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.
Plus small goals will make the time go by much faster.
You got this!
If you want to Lose Weight & Get Stronger and
achieve your GOALS!👇 &
https://flatbellyfatt.wordpress.com/ here and our diet also has a program if you want to be fit with diet then click here 👇 https://naturalsmoothiediet.wordpress.com/
-
DVR
Neil McCoy-Ward
1 hour agoTHE AI JOBS COLLAPSE HAS BEGUN! (And No One’s Ready for What’s Next…)
7.91K1 -
LIVE
Side Scrollers Podcast
2 hours agoJOEY SWOLL/HULK HOGAN CONTROVERSY + ONLINE SAFETY ACT + MORE | SIDE SCROLLERS
264 watching -
LIVE
GloryJean
3 hours agoSolo Sniping & WINNING 🖱️ 6.7 K/D
41 watching -
2:00:46
Steven Crowder
4 hours agoGrading Donald Trump's First 6 Months: Epic Success or Massive Failure?
282K106 -
55:22
The Rubin Report
3 hours agoTsunami Evacuation Creates Massive Oprah Winfrey Controversy
36.8K29 -
1:38:50
The Mel K Show
2 hours agoMORNINGS WITH MEL K - Signal to Noise: Parasitic Global Governance Agenda 2030 Undeterred & UnAmerican 7-30-25
19.8K4 -
LIVE
LFA TV
17 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/30/25
2,854 watching -
DVR
The Shannon Joy Show
3 hours ago🔥🔥The Roots Of Technocracy EXPOSED. Dark Enlightenment & The Game B Techno-Beast. Top Experts Patrick Wood, Courtenay Turner & Joe Allen LIVE & Exclusive! 🔥🔥
22.8K4 -
46:48
Grant Stinchfield
2 hours agoLawyers, Lies & Deleted Tweets: The Russia Hoax House of Cards Is Collapsing
12.5K2 -
21:51
Tudor Dixon
3 hours agoMarsha Blackburn on Ending DEI & Fighting Political Indoctrination | The Tudor Dixon Podcast
16.1K2