Breaking The Cycle: Personal Pain

This video, while short & sweet, definitely tackles one of the key denominators to a beautiful life: trauma. Yes, trauma. Most times, it is seen as something to loathe, to be ashamed of & to use as an excuse—but alas, we may opt to proceed via a different route than this~

We are powerful beings that conjure an unstoppable force when met with adversity, failure & pain. We must allow ourselves to not only feel these emotions, but become resilient as a result of how we have transformed over the years💖

With love, I am speaking my truth, while encouraging others to unveil their own. I am pleased to occupy this space & relate to those who share my views, as well as those who don’t. While worlds away, we are actually closer than ever.

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00:00 Intro
00:37 Quick Review
01:22 Personal Background
01:47 Therapy
03:09 Coping & Avoidance
03:43 Solutions/Methods
05:38 My Experiences
06:31 No Regrets
07:22 Final Notes
07:59 Outro

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