COMPASS - 19 True Remedies: Rest[2] by Barbara O'Neill

Episode 19: Continuing the explanation on "What happens when we sleep?"

In episode nineteen Barbara explains what effects sleep will have in us. This time Barbara delves a little deeper into the study of our sleep cycles; what they are and at what time they occur. Yes, that is true, these cycles follow the clock which means that we have a schedule that we should follow in order to make sure we make use of these restorative powers. If we miss it, we miss it and we will pay the price for it.

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