4 Tips on How to Eat Right – Sadhguru

regarding tips on how to eat right. However, here are a few general tips on how to eat right:

1- Eat a variety of nutrient-dense foods: Include a balance of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

2- Watch portion sizes: Eating too much of any food can lead to weight gain. Be mindful of how much you're eating and stop when you're full.

3- Limit processed foods: Processed foods are often high in added sugars, sodium, and unhealthy fats, which can increase your risk of chronic diseases.

4- Plan ahead: Meal planning and prepping can help you make healthier food choices and avoid last-minute decisions that lead to unhealthy options.