Why Losing Fat May Make You Look Fatter And How To Fix It

Losing fat can be achieved through a combination of diet and exercise. To lose fat, it is important to create a calorie deficit by burning more calories than you consume. This can be done by reducing your calorie intake through a healthy diet and increasing your physical activity through exercise. Eating a diet that is high in protein, moderate in carbohydrates, and low in fat can help you feel full and satisfied while also promoting fat loss. Regular exercise, such as cardio and strength training, can also help boost your metabolism and burn more calories. Additionally, it's also important to get enough sleep and manage stress as these can also affect weight loss.

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