Age is Just a Number: How My Grandmother Stayed Fit and Active

Exercise is important for older adults for a variety of reasons. Regular physical activity can help improve overall health, prevent chronic diseases, and promote independence and quality of life.

Improves cardiovascular health: Regular exercise can lower the risk of heart disease, stroke, and high blood pressure.

Strengthens bones and muscles: As we age, our bones and muscles naturally lose mass, which can lead to osteoporosis and falls. Exercise can help build and maintain muscle mass and bone density.

Improves balance and flexibility: Regular exercise can help older adults improve their balance and flexibility, which can reduce the risk of falls.

Enhances mental health: Exercise has been shown to improve mood, reduce stress, and boost cognitive function in older adults.

Increases longevity: Regular physical activity has been linked to a longer life expectancy and a reduced risk of premature death.
It's important for older adults to consult with a healthcare provider before starting any new exercise program. A qualified professional can help develop a safe and effective exercise plan that takes into account any health conditions or limitations.