Glute Activation & Glute Focused Workout for a Stronger and Bigger Booty USA
Thanks for watching my video Like 💙 and commends and forget to subscribe to my channel 📍for your next glute focused workout! This at home glute activation and glute focused workout activates all 3 glute muscles effectively to grow a stronger and bigger booty.
Workout details:
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8 exercises
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30 secs work / 5 - 15 secs rest between each exercise
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Complete 1 round for glute activation workout OR Complete 3 rounds for a glute workout
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Rest for 1 min between each round
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