BEST WAYS TO RECOVER FOR RUNNERS
3 years ago
2
This video is covering the 5 best recovery methods for runners. Recovery for runners is just as important as training but is often neglected. This video includes our top 5 recovery techniques for running which fall into sections of: Sleep, nutrition, hydration, mental, Blood flow, deep tissue, and anti-inflammatory.
Pulseroll - https://tidd.ly/3Q8EW8G
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