LONG THRESHOLD WORKOUT

This is a 12K threshold workout as I attempt to build back into normal training after a rough last few weeks. The reason for the threshold workout is because I usually see great benefit from running at that pace, as well as it allows me to get a lot of quality miles in without too much strain on the muscles. Recovery has been my biggest issue during track season training, so I wanted a session that would leave me feeling fresher than usual.

Marius Bakken and Jakob Ingebrigtsen training video - https://youtu.be/hOp_NK0TRN4

Threshold in my opinion is the best training for distance runners and is the best training for 5K and the best training for 10K. I would also say the best marathon training and the best half marathon training. It has a lot of versatility.