You Are Not A Victim Of Your Genes!

In this podcast episode, I explain why we are not victims of our genes, thoughts, or life experiences unless we allow ourselves to be. I delve into the science of epigenetics and how our environment, including things like the food we eat, products we use, and toxins we are exposed to, can affect the expression of our genes. I also explain what role our thoughts and behaviors have on our cells and bodies, and touch on the fact that you are not a victim of your automatic negative thoughts.

In this podcast episode, I discussed the idea that we are victims of our genes, thoughts, or life experiences unless we allow ourselves to be. I delve into the science of epigenetics and how our environment, including things like the food we eat, products we use, and toxins we are exposed to, can affect the expression of our genes. I also explain what role our thoughts and behaviors have on our cells and bodies, and touch on the fact that you are not a victim of your automatic negative thoughts.

I explain that you have the power to change your thoughts, break free from negative thinking, and overcome depression. I share firsthand my story of depression and how being aware of my thoughts and taking steps to correct the negative ones allowed me to break free and start living a better life!

Make sure to listen in if you are done being a victim and are ready to take back your power so that you can start living your best life!

If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify.
https://self-sabotage-solutions.simplecast.com/episodes/you-are-not-a-victim-of-your-genes

The books I mentioned are:

-The Biology Of Belief by Bruce H Lipton Ph.D. (this one talks about epigenetics which is the science that proves we are not victims of our genes)

-Nutritional and Physical Degeneration by Weston A Price (this one Weston A Price travels to different aboriginal peoples around the world to see what their lifestyles and health were like compared to modern societies)

Schedule a call free strategy call with me!
https://calendly.com/powerupselfsabotagesolutions/45min

Learn the do's and don'ts with affirmations so that you can use them to program yourself into a better life!
https://youtu.be/LjQR0BUXQfI

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