5 Ways Yin Yoga Can Improve Your Mind-body Health

If you're looking for ways to improve your mind-body health, then you should consider Yin Yoga. This gentle form of yoga is perfect for anyone looking to improve their flexibility, strength, and balance.

In this video, we'll take a look at 5 ways Yin Yoga can improve your mind-body health. From reducing stress to improving your circulation, Yin Yoga has a lot to offer! If you're looking to improve your mind-body health, then consider giving Yin Yoga a try.

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Footnotes:
[1] Farinatti, P. T., Brandão, C., Soares, P. P., & Duarte, A. F. (2011).
Acute Effects of Stretching Exercise on the Heart Rate Variability in Subjects With Low Flexibility Levels.
Journal of Strength and Conditioning Research,25(6), 1579-1585. doi:10.1519/jsc.0b013e3181e06ce1
[2] Inami, T. , Shimizu, T. , Baba, R. , & Nakagaki, A.
(2014).
Acute Changes in Autonomic Nerve Activity during Passive Static Stretching.
American Journal of Sports Science and Medicine, 2(4), 166-170.
[3] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987, June 14th, 2019 13:09.
[4] Daukantaitė D, Tellhed U, Maddux RE, Svensson T, Melander O (2018) Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial.
PLoS ONE 13(7): e0200518. https://doi.org/10.1371/journal.pone.0200518
[5] Glass, C. R., Spears, C. A., Perskaudas, R., & Kaufman, K. A.
(2019).
Mindful Sport Performance Enhancement: Randomized Controlled Trial of a Mental Training Program With Collegiate Athletes.
Journal of Clinical Sport Psychology, 1-20. doi:10.1123/jcsp.2017-0044
[6] Jekauc, D., Kittler, C., & Schlagheck, M. (2017).
Effectiveness of a Mindfulness-Based Intervention for Athletes.
Psychology, 08(01), 1-13. doi:10.4236/psych.2017.81001
[7] Lau, W. K., Leung, M., Wing, Y., & Lee, T. M. (2017).
Potential Mechanisms of Mindfulness in Improving Sleep and Distress.
Mindfulness, 9(2), 547-555. doi:10.1007/s12671-017-0796-9
[8] Froeliger, B. E., Garland, E. L., Modlin, L. A., & Mcclernon, F. J.
(2012).
Neurocognitive correlates of the effects of yoga meditation practice on emotion and cognition: A pilot study.
Frontiers in Integrative Neuroscience, 6. doi:10.3389/fnint.2012.00048
[9] https://www.scienc