Full Day Of Eating 3000 Calories!

In today's video I go over a full day of eating during the off season to build muscle and maintain a healthy body fat percentage between 12-15% body fat. I also include a bit of next video and the micd up soccer game.

online coaching/ custom meal plans: https://form.jotform.com/212974164819061

follow me on tik Tok: http://www.tiktok.com/@joe_garcia17

Jesse James west will Tennyson workout greg doucette full day of eating

all my codes are here to help support the channel I appreciate all the support in the recent videos. don't forget to like comment and sub we're chasing 100,000 subscribers by the end of this year :)
for https://www.nutrishopusa.com use CODE: JGFREE at the check out for free shipping

pre workouts: https://www.nutrishopusa.com/shop?typ...

proteins: https://www.nutrishopusa.com/shop?typ...

sleep: https://www.nutrishopusa.com/shop?typ...

fat burner: https://www.nutrishopusa.com/shop?typ...

bcaa/eaa: https://www.nutrishopusa.com/shop?typ...

for built bar: https://builtbar.com?baapp=JG10rep series

USE CODE: JG10 at checkout to save 10% off

Follow me on instagram: https://www.instagram.com/joseph_garc...