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Workout of the Day: Legs and Abs - 20230113
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.
From: "INVICTUS" by WILLIAM ERNEST HENLEY
Legs and Abs to finish out the week. Almost halfway through January... Keep Pushing to establish that consistency and discipline!
Today's Leg Workout Routine:
Barbell Front Squat
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 275x8
Barbell Romanian Deadlift
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 275x10
Leg Extension
Set 1 : 175x20
Set 2 : 175x20
Set 3 : 175x20
Set 4 : 175x15
Prone Leg Curl
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Set 4 : 110x20
Machine Hip Adduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20
Machine Hip Abduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20
Machine Calf Press
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Set 4 : 200x25
Power Lunge
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 4 : 95x20
Ab Circuit - P90-X Ab Ripper
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Zip Hoodie: https://www.militarymuscleinc.com/ @MilitaryMuscleInc
#freeworkout #legworkout #abworkout #healthyliving
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